What it is
Prenatal massage is ordinary therapeutic massage adapted to a changing body. We use a pregnancy bolster system that lets you lie comfortably face-down throughout the appointment — it has built-in cut-outs for the belly and breasts, so there is no pressure on either, and your low back stays supported and neutral.
Pressure is moderate. Work commonly focuses on the low back, gluteals, hips, ribs and shoulders, which is where pregnancy-related complaints usually turn up.
What a session looks like
We ask how the pregnancy is going, whether you have any conditions your care provider is monitoring, and what positions you can hold comfortably. If you are more comfortable seated or semi-reclined, we treat you that way.
You stay draped throughout and can change position whenever you need to. Bathroom breaks mid-appointment are entirely normal and the clinic washroom is on the same floor.
Postpartum
After delivery, most patients come in for neck, upper back and forearm tension from carrying and feeding. There is no set waiting period for hands-on work in these areas; abdominal or scar work waits until your care provider has cleared it.